This sort of thinking is borrowed from other sports where the most effective way of improving a person's game and level of fitness in it is to play the said game as much ...]]>

Some golfer’s idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.

This sort of thinking is borrowed from other sports where the most effective way of improving a person’s game and level of fitness in it is to play the said game as much as possible.

Sadly this golf exercise technique of training using an ordinary golf club will just not work in golf. One of the reasons is the fact the golf swing hardly lasts a second and for this reason the muscles involved hardly get any exercise or conditioning when you play the game. They mostly get strained and injured if you do not exercise.

This where a special golf training club comes in. I have found the weighted club to be very effective as a golf training club. This special club allows a golfer to go through the motions of the golf swing, only with a heaver weight than usual and is very effective in strengthening and conditioning golf specific muscles involved.

Many golfers tend to be sceptical about golf training equipment or gadgets aimed at improving a persons’ game. This is hardly surprising because many golfers will point you to their garages full of golf equipment that the salesperson at the shop promised would do miracles to their game.

Instead, in some cases they find that the golf aid actually made their game worse.

This is really why it helps to seek expert advice when purchasing any sort of golf aid equipment or gadget.

It also helps to know what particular weakness you have in your game.

Still the weighted golf club works wonders as a golf training club and I would usually have no hesitation in recommending it as one of the most effective golf training clubs.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

Okay.

So you would think that in this information age we fishermen and fisherwomen would have all the knowledge of baitfishing at our fingertips.

Evidently, some of us have been slow to enter this information age, so as a public service I am ...]]>

Class Is In Session…. Baitfish 101

Okay.

So you would think that in this information age we fishermen and fisherwomen would have all the knowledge of baitfishing at our fingertips.

Evidently, some of us have been slow to enter this information age, so as a public service I am going to pass along some rather “common sense” information that apparently isn’t being absorbed by the fishing world.

This information is being sent, with the hope that if 200 people read this article and then they tell 200 people and so on and so forth,maybe, just maybe enough people will get the message.

I have enlisted Professor R. O. Tenone, the famous expert on natural fish carnage, to explain the use of “live baitfish” and it’s effect on lakes and rivers. We join the professor midstream on his lecture…..

…….”Zo class, as you can zee ze Goldfish, why making a very nice pet for ze vindowzil and bringing zmiles to zee faces of zee many kids, makes a very poor choice when uzing it azz bait for catching zee big one!”

“Vy you ask?”

“Vell, if zee Goldfish zhould ezcape zee clutches of zee hook–zen der iz good chance he vill zurvive to dezzimate zee fishery he haz been released into!”

“Are zer any qvestions?”

“Yez–you zer vit zee plaid hat.”

“Professor, why are we talking about Goldfish? Are you actually telling us that people are using Goldfish as bait to catch fish?”

“Abzolutely. Goldfish, Chubbs,and Zquawfish are all ze prime examples of live baitfish that have turned vhat vas once prime trout vaters into vatery vastelands devoid of any vorthvhile fish.”

“That’s a lot of ‘V’s’ professor.

“Zat’s not zee point.”

“Zee point izz, ruining zee fishing of an entire lake just zo one individual can “hang zee big von” zeems a little zelfish–NOOO?”

“No–I mean yes–I mean is this a real problem?”

“Vell, I did not become zee expert on fish carnage vithout having first hand knowledge.”

“Oh, yeah–your the guy that has to use that natural “toxic to fish” poison that kills off all the fish in a lake so they can re-plant fish, so fishermen can fish for trout or something other than trashfish.”

“In zee matter of zpeaking.”

“I don’t conzider any fish trash, but I don’t zink it is natural to have zee giant Koi pond out in zee vild either.”

“Vhat–I mean What can we do?”

“Vell, first ve must educate zee fisherman zat zees fish are no good to use azz bait. Zpread zee vord in all zee fishing circles you know, vorms are o.k.,Rapalas vork vell,and of course zee flys, but no Goldfish!”

“I don’t know professor, seems like a pretty daunting task.”

“Fine, azz long azz you feel comfortable looking at zee grown men ztanding on zee cover of zee magazine holding zee mighty Goldfish–zen it iz o.k. vit me.”

“I guess that isn’t very impressive.”

“In zee conclusion, I am going to give zee link to zee story I read zat made me give zis class”

“Remember class, if zey have to call me–zen it is too late, and you know who pays ven Professor R.O. Tenone has to show up?”

“Uhhh, …let me see…. uhhh… the taxpayers?”

“Class dizmizzed.”

the link to the story on Goldfish: http://www.mailtribune.com/outdoor/

A.J. Klott
Author, writer of fishing humor,and “fly tack” peddler.A.J. writes about the people,characters and modern day events that surround the fishing world. His first book is due out in December of 2005.
If you need a laugh or a fun gift, visit his website at:
http://www.twoguyswithflys.com

There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.

The era of golf exercise and fitness, as well as golf-spec...]]>

No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.

There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.

The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.

Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.

Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.

This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.

The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs. These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.

Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.

This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are.

This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.

Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.

There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. The result is that many golfers will...]]>

To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.

There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the market. The result is that many golfers will show you garages that are full of products that did not work for them. Sadly these products have hardly improved their games. In some cases some aspects of their golf game even get worse.

To select a unique golf gift that will help the recipient and end up being the sort of unique golf gift that they never forget, you may need some help from a golf conditioning and exercise expert.

In selecting your unique golf gift, you will need to be very specific about the particular area of the person’s game that needs to be improved.

The golf swing alone has at least three different segments that each need to be developed separately to impact on the quality of the person’s game. The three segments are the backswing, the downswing and finally the impact and follow-through. To get a unique golf gift for a person, you will need to focus on the particular segment where they are weakest. Only then can you concentrate your efforts on finding the golf improvement product or equipment that will work best in developing and correcting that particular weakness.

Getting the unique golf gift may not be enough and you may need some expert advice on how to best use the equipment to correct the particular weakness in the game that you have focused on. For example hand weights should not be lifted to build muscle, which will usually involve heavier weights being lifted fewer times and for a longer period. This is in sharp contrast to using weights to increase strength which will usually involve lighter weights being lifted more times and the exercise should take only a few minutes every day.

If you focus on the correct golf weakness and get the right product with the right expert advice, then chances are very high that it will end up being the unique golf gift that will not be quickly forgotten.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - golf training site at Perform Better Golf.

Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing. Still, success remains elusive despite the hour...]]>

It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will.

Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing. Still, success remains elusive despite the hours spent in practice and maybe even in coaching sessions as well.

Yet there is no doubt that a professional golf swing is at the heart of the game and it is not possible to expect to play a reasonably good game of golf if one is not able to produce a consistent and good professional golf swing.

Golfers like Tiger Woods have been the subject of studies that show that their professional golf swing not only produces much longer drives but is consistent. When Tiger Woods entered professional golf for the first time, he was at the tender of age of 20 and he played a major role in ushering in the modern exercise=program golfer.

The research on the Likes of Tiger Woods has confirmed beyond any doubt that the high level of performance by these golfers can be traced back to their exercise training programs.

Golf strength training and golf stretch exercise programs are at the heart of a consistent professional golf swing in the modern game. This is the reason why virtually every professional today is involved in some serious exercise program and many have personal trainers. This is a thing that was unheard of in golf only a few short years ago but is today widespread.

Despite all the tips and practice you have put in to improve your game chances are that a professional golf swing will remain elusive for you if you do not pay attention to your golf fitness and golf exercises to build up your golf strength and endurance.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

In fact the wrong golf exercise progra...]]>

Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It’s easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf exercise program

A complete golf exercise program will tend to have the following attributes;

A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.

B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.

C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.

A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

But what many golfers do not know is that they fail to improve their golf game because their minds are not prepare...]]>

Any golfer who has made any effort to improve their golf game will have already heard the often-repeated expression that golf is all in the mind and that the game starts there.

But what many golfers do not know is that they fail to improve their golf game because their minds are not prepared for what they must do to make significant progress.

Mention the word ‘exercise’ to most amateur golfers and rather than getting enthusiastic about using it to improve their golf game, they will start seeing images of heavy sweating from rigorous exercises. The sort of rigorous exercises that super athletes in the NFL or NBA have to do regularly in some gym.

Their minds are tightly shut to the idea of exercises such that they can never get to the point where they can examine the subject deeper to find out what sort of exercises professional golfers do to improve their golf game and maintain the quality of their performances as much as possible.

These golfers will not have heard that senior citizens, some of them in the advanced age category of 80 years old, have successfully undertaken golf-specific exercises. The result has been that their golf games have improved tremendously. Surely an 80 year olds’ physical condition will not take the sort of exercises many amateur golfers fear and want to avoid. So these golf exercises are not what most amateur golfers think.

Unless a golfer is prepared to approach the subject with an open mind, it will be very difficult for them to improve their golf game. While the mind is a very powerful tool, having a body that is physically prepared will produce the best results from a golf mind set on winning. To really improve your golf game you need to start with an open mind.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - golf training site at Perform Better Golf.

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sp...]]>

It’s no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer — and straighter — drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the “Lying Superman.” You won’t believe the amazing difference this exercise can make in your strength until you actually do it — so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that’s it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf exercise site at Perform Better Golf.

Now I want you to picture something.

Put all the training aids together in your mind and picture using them all at the same time. ...]]>

If you are like most golfers, you have purchased hundreds of dollars of golf training equipment. How many gimmicky training aids do you have lying around?

Now I want you to picture something.

Put all the training aids together in your mind and picture using them all at the same time. What do you think would be the results?

I don’t think it would be pretty and that’s my point.

It’s so easy to look for the ‘magic bullet’. But the magic bullet is staring you in the face. You heard that right, it’s YOU!

You swing the club and play the gameso why wouldn’t you spend the time and money on improving YOU?

So stop buying the latest greatest training aid and focus on improving your own physical limitations.

So let’s get back to golf training equipment.

I’d like to make a couple of suggestions.

I’m all for swinging a weighted club. You couldn’t get more golf-specific than that. That would be a purchase that will give you a high return.

Next on the list would be exercise tubing. It only costs approximately $20-$25 and would be another very wise investment.

The beauty of tubing is the ability to break down the golf swing into as many phases as you like and do resistance (tubing) training specific to that phase.

The next piece of golf training equipment is the stability ball. Any golfer with a bad back should have one.

You can do so many stretches on it, and you can have this in your office, home or even when you travel since it’s deflatable.

And lastly, hand weights. Another term is dumbbells. You can do dozens of golf-specific exercises with a simple pair of dumbbells. The cost is 50 cents a pound and they are very portable.

Other than the above golf training equipment, you could get one, maybe two trainings aids specific to your swing fault.

For example, if you’re a slicer, the Inside Approach is a great device to use right on the range.

But dump all the old, ineffective training aids you have in your garage and focus on what will give you the greatest return on investment (both time and money).

And remember; if you are doing something that’s not workingstop! Move onto something new and different. Don’t get in a rut. Catch yourself before this happens.

This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you’re looking for a quick and easy way to transform your game, Mike has a new book out with easy tips, techniques and cutting-edge golf exercises. Go take a look at http://www.ultimategolffitnessguide.com.

Just the other day I was watching the Golf Channel and they were talking yet again about the latest and greatest drives and irons. This golf equipment (new technology) that has gotten totally ou...]]>

Golf equipment doesn’t work? Did that catch your attention? I hope so. Now keep reading.

Just the other day I was watching the Golf Channel and they were talking yet again about the latest and greatest drives and irons. This golf equipment (new technology) that has gotten totally out of hand, is making these companies a ton of money.

Why?

Because they prey on vulnerable, frustrated golfers looking to play better through golf equipment.

Here’s my beef!

It’s not working! I don’t care what these companies sayI see golfers everyday, buying new golf equipment and STILL not playing any better. It’s a known fact that the average golf handicap has not gone down in over 20 years!

It’s NOT the equipment that’s going to improve your gameit’s YOU!

You swing that club. You show up to the range or course. It all depends on your current physical condition how well you will swingand especially for 18 holes.

Is that registering with you yet?

How many new clubs have you bought lately? Did it allow you to play betterconsistently? Be honest. Don’t let your pride answer that question. Just state the facts. Are your scores lower? Do you swing with better consistency?

These are questions to constantly ask yourself to make sure you are seeing progress. If you’re notthen save your money and get working on YOU!

It’s always fun to see the new golf equipment that’s coming outbut your game is dependant on your physical capabilities, not compensations with golf equipment.

About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazine’s golf performance expert; author, and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance manual and dvds at his golf swing tips site - Perform Better Golf.

The first thing you want to look for is cover; something that 'looks' like a good p...]]>

Did you ever plan that fishing trip to the big lake, then when you got there you realized you had no idea where to start fishing? Too much ground to cover, right? Let’s break it down a bit to simplify it.

The first thing you want to look for is cover; something that ‘looks’ like a good place for a bass to hide. Depending on the time of day, they will probably be there.

Quite often, you will see stumps and reeds sticking up out of the water. These are easy and obvious spots to fish, and you should definitely fish them. But you also want to look for something that is not always so obvious: grass.

Sometimes you will see grass sticking up near the shore line, and it may extend out from the bank several feet, maybe even many yards. You want to fish these areas very thoroughly early in the morning and in the evening. Also, fish these areas as well on cloud covered days and cooler days when the bass may stay shallow.

Don’t pull your boat in at a high speed, just get close enough where you can drift in or use a trolling motor to quietly work your way to the cover. It’s very easy to spook fish in grass near the shore.

Be sure to look in the water around you and under you to see how far out the grass extends. You will likely find some other vegetation, like hydrilla, which is a good place for bass to hide. These areas need to be fished thoroughly.

As the day goes on, the fish will usually start moving away from the shore to deeper waters. If the grass and hydrilla extend out quite a way from the bank, start backing away from the bank in search of the bass that are moving to deeper water.

Don’t get in a hurry. Use a good weedless lure and work it very, very slowly through the grass. Painfully slow. I suggest you use plastics that will sink slowly. This way you can come across the top of the grass slowly, and the bait will fall into holes in the vegetation. When this happens, hold on tight.

Let the bait sink and don’t move it for 10 or 15 seconds, or more. Then, when you do move it, just twitch it a little by jiggling the tip of your rod. The idea here is that you are trying to get your lure to imitate an injured bait fish. This is a deadly action that will entice even the most stubborn bass.

You can also fish the edge of the grass with other lures that are not so weedless, as long as you be careful not to cast the lure into the grass. This will only frustrate you with hang ups and lost lures. For this, I would recommend spinnerbaits and crankbaits.

So, next time you go the that ‘big’ lake, try this method as a starting point. It should help you get on the bass quickly and make for a much more enjoyable trip.

Michael Russell
MgrCentral.com
Established 2001
Home Business Training and Information Guides
——————————————————-

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. G...]]>

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.

The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.

Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.

Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury. Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new target="_new" href="http://www.performbettergolf.com/">golf fitness training site at Perform Better Golf.

It is wonderful that so many people are getting involved with paintball. The sport has grow...]]>

Getting involved with such an exciting sport like paintball really gets the motivation going. Once exposed to the activity, players want to start buying all the paintball equipment they possibly can.

It is wonderful that so many people are getting involved with paintball. The sport has grown in popularity so much that it is now played in over forty countries. International competitions are now taking place every year and professional paintball leagues have been around for a number of years.

Paintball equipment can be expensive to buy. A novice to the game really needs to consider all the options with paintball gear. Paintball guns, or markers, range in price from $100 to $1700. Much of the other gear shares the same discrepancy in cost. In paintball, you do really get what you pay for. In many cases, your level of playing may not be worth an extra couple hundred dollars.

The Whole Ball of Paint

One of the best ways to begin your paintball career is with equipment packages. Retail stores on the street and on the web put together special package deals for first time equipment buyers. There are two different ways the retailers will do this. The first way is with a selected marker, mask, and air tank.

The next, and preferred, paintball package deal allows you to choose the marker and then pay a set price to get the rest of the basic equipment. There are all sorts of packages available, but that gives you a good idea. Any paintball field requires a barrel plug, mask and goggles so you’ll be ready to play.

Upgrading Equipment Takes Time

When you’ve been playing for some time, it is tempting to upgrade equipment. Playing against all the other competitors, you’ll see all the fancy gear they are carrying around. It is only natural that your paintball gear be just as cool as theirs.

If you are ready for new equipment, talk to those around the field and practice range. The other players will let you try their equipment on for size. Taking it for a test drive will allow you to get to know it before buying more. Use the resources that are available, and then make a decision based on the good information.

Unlimited equipment and supplies upgrades are available for just about every paintball marker on the market. Picking and choosing wisely is the key to getting the most out of the equipment. Buying equipment just because it is new might be waste of time and money. Make sure that the gear is solid before spending good cash on it.

Without a doubt, much of the paintball gear and equipment is why we play the game. Just be sure to get the right equipment to help your game. Check out reviews online and talk to the experts and you’ll get it right. Read more about the gear:

Robb Ksiazek is an author and publisher for Paintball-Guns-Equipment-n-Gear.com. He strives to inform paintball enthusiasts on the latest in markers, gear, and equipment to play the game with the best supplies available.

For example many golfers look down on golf specific exercises t...]]>

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all “golf muscles”.

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find in a marine corps training program.

This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.

Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness - golf training site at Perform Better Golf.